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Pilates

Men

Real Men Train With Pilates

Pilates in no way, shape or form, is a workout for only women. Don't be scared of the unknown, men. ...(more)

Athletes Training With Pilates

From the NFL to the NHL and pro golfers, elite athletes are turning to Pilates to improve their game! ...(more)

Creative Farther's Day Gift Ideas

Are you struggling for the perfect father's day gift this year? Surprise Dad this year with these fun options. ...(more)

Positions

Pilates Exercises to Reduce a Spine Curvature

Joseph Pilates created his signature exercise method in the early part of the 20th century, and he taught that your spine should remain flat and straight like that of a newborn baby. However, physical therapists state that your spine functions more properly in a curved position. Although not every Pilates exercise uses a neutral spine, the exercises in this list help to reduce your spine curve and relax your muscles....(more)

Pilates Exercises for Lifting the Inner Thighs

Pilates is an exercise routine that helps build muscle strength, flexibility, and endurance in the body. It was created by Joseph Pilates in the early 20th century. For people seeking to strengthen and tone their legs, Pilates is certainly worth a try. Below are five Pilates exercises that are designed to give you an inner thigh lift....(more)

Doing Inner Thigh Lifts

There are a variety of Pilates exercises available to you. Each one targets a specific area on the body, like your abs or back muscles. They also include workouts meant for your lower body. In particular, if strengthening your legs interests you, then you should give inner thigh leg lifts a try....(more)

Definitions

What Do You Need to Know About Pelvic Floor Exercises?

If you have ever been to a pilates class, you have probably heard the instructor say 'lift your pelvic floor'. This is because your pelvic floor muscles are very important to the core strength of your body. It is important that you understand what the pelvic floor is and what types of pilates exercises help increase the strength of these muscles. You will also learn why it is important to have a strong pelvic floor....(more)

What Is Mat Pilates? An Exercise Overview

Mat Pilates is an alternative to a traditional exercise and fitness program. Pilates mat exercises are an introduction to Pilates before you move to doing Pilates with equipment. Learn more about mat Pilates for a better understanding about techniques conceived in the 1920s that are gaining wider appreciation....(more)

Five Simple Pilates Exercises

For many people the word pilates is a scary type of exercise. It looks as though it involves a lot of difficult moves. However, this is not the case. In fact, pilates is the perfect exercise for anybody, even the elderly, to conduct a total body workout. It works by strengthening your core muscles and building lean, long muscles that appear toned. There are many exercises that can be performed in a matter of minutes, and here you will learn about five of them....(more)

Pilates Expert

Jennifer Pilates

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Advanced Pilates instructor and Celebrity Trainer Jennifer Pilates currently resides in Scottsdale, Arizona. Jennifer enjoys training and working one-on-one with clients to meet both their fitness and nutritional goals. She can also be found jet-setting "on-location" to clients as well as training "live" through JENNIFER PILATES Online Pilates Studio to... Read More

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