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Men

Real Men Train With Pilates

Pilates in no way, shape or form, is a workout for only women. Don't be scared of the unknown, men. ...(more)

Athletes Training With Pilates

From the NFL to the NHL and pro golfers, elite athletes are turning to Pilates to improve their game! ...(more)

Creative Farther's Day Gift Ideas

Are you struggling for the perfect father's day gift this year? Surprise Dad this year with these fun options. ...(more)

The Basics

Pilates-The Secret To Better Sex!

The Pilates Method, the secret weapon to an exciting sex-life!...(more)

Pilates And Yoga Broken Down

Looking for a workout that will stretch and sculpt your entire body? Your yogi friends assure you hitting the mat is the way to go. But you've also heard Pilates is an excellent overall body conditioner. So which should you try-read on to find out! ...(more)

Top 10 Reasons To Try Pilates

There are infinite reasons to try Pilates here are the top ten reasons to add Pilates to your fitness regime!...(more)

Positions

Pilates Exercises to Reduce a Spine Curvature

Joseph Pilates created his signature exercise method in the early part of the 20th century, and he taught that your spine should remain flat and straight like that of a newborn baby. However, physical therapists state that your spine functions more properly in a curved position. Although not every Pilates exercise uses a neutral spine, the exercises in this list help to reduce your spine curve and relax your muscles....(more)

Pilates Exercises for Lifting the Inner Thighs

Pilates is an exercise routine that helps build muscle strength, flexibility, and endurance in the body. It was created by Joseph Pilates in the early 20th century. For people seeking to strengthen and tone their legs, Pilates is certainly worth a try. Below are five Pilates exercises that are designed to give you an inner thigh lift....(more)

Doing Inner Thigh Lifts

There are a variety of Pilates exercises available to you. Each one targets a specific area on the body, like your abs or back muscles. They also include workouts meant for your lower body. In particular, if strengthening your legs interests you, then you should give inner thigh leg lifts a try....(more)

Pilates Expert

Jennifer Pilates

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Advanced Pilates instructor and Celebrity Trainer Jennifer Pilates currently resides in Scottsdale, Arizona. Jennifer enjoys training and working one-on-one with clients to meet both their fitness and nutritional goals. She can also be found jet-setting "on-location" to clients as well as training "live" through JENNIFER PILATES Online Pilates Studio to... Read More

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